The Tea Diet

Starting the diet

The diet of tea and has its adherents. Take note and put it into practice now.

Monday

Breakfast:

• 1 cup whole milk
• 25 g of cereal with honey
• 3 plums
• 1 cup of unsweetened tea
Mid-morning:
• 1 low fat yogurt
• 1 apple

Lunch:

• 25 g of ham
• 30 g of black bread
• 1 cup of natural orange juice
• 1 cup of tea

Dinner:

• 1 serving of salad with 20 g of salut cheese, 25 g of ham, lettuce, tomato, cabbage and celery.
. 1 cup orange juice
• 1 cup of tea without sugar

Tuesday

Breakfast:

• 1 cup skim milk
• 1 pear
• 1 slice of toasted wheat bread
jam light •
• 1 cup of tea

Mid-morning:

• 1 cup skim milk
• 1 peach or tangerine
• 1 cup of tea

Lunch:

• 160 g skinless grilled chicken
• 1 serving of watercress salad
• 1 apple

Dinner:

• 25 g of deli turkey
• 30 g of bran bread
pear • 1
• 1 cup of tea

Wednesday

Breakfast:

• 1 apple
• 1 banana
• 1 cup skim milk
• 1 cup of tea

Mid-morning:

• 30 g of toast with jam
• 1 cup of tea

Lunch:

• 250 g of hake
• 250 g of boiled cauliflower with a few drops of oil
• 75 g of bran bread
apple or tangerine • 1
• 2 cup of tea

Dinner:

• 125 g of Brussels sprouts
• 75 g of boiled fish
• 100 g of cooked potatoes
• 200 g of green salad
• 20 g white bread

Thursday

Breakfast:

• 1 peach
• 35 g of cheese per salut
• 30 g of bread
• 1 cup of tea

Mid-morning:

• 1 low fat yogurt
• 1 cup fruit juice
• 1 cup of tea

Lunch:

Beef • 1
• 100 g of cooked potatoes
• 100 g of bran bread
• 1 cup orange juice
• 1 cup of tea

Dinner:

• 220 g of green beans with tomatoes
• 200 g of hake grilled
bread • 30 g
• 1 peach
• 1 cup of tea

Friday

Breakfast:

• 20 g of cheese per salut
• 25 g of ham
• 25 g of bran bread
• 1 cup orange juice

Mid-morning:

• 1 serving of fruit salad
• 2 cups of tea

Lunch:

• 1 serving of chicken
• 250 g of boiled cauliflower with a few drops of oil
• 75 g white bread
• 1 serving gelatin diet

Dinner:

• 100 g of lean meat grilled
tomatoes • 150 g of oil
• 30 g of bread
• 150 g of rice pudding
• 1 cup of tea

Saturday

Breakfast:

• 1 orange
• 1 low fat yogurt
• 1 cup of tea

Mid-morning:

• 40 g of ham
• 100 g of tomatoes
• 1 cup of tea

Lunch:

• 1 bowl of pasta sauce diet Philetus
• 30 g of bran bread
• 1 pear

Dinner:

• 75 g of tomato
• 30 g of beans
• 40 g of beans
• 50 g of asparagus
• 50 g of bran bread
• 2 cup of tea

Sunday

Breakfast:

• 1 cup orange juice
• 1 low fat yogurt
• 2 cups of tea

Mid-morning:

• 1 low-fat yogurt

Lunch:

• 125 g of vienna sausages
• 100 g of green salad
orange juice • 1
• 1 cup of tea

Dinner:

• tortilla made with one egg and mushrooms
• 75 g of white rice
• 1 pear

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