Happy Diet

Weekly Menu


Breakfast: 40g. cereal with 1 cup of milk and half a grapefruit (grapefruit).
Lunch: salad of beets, 150g. Fresh tuna with a roasted pepper and 1 kiwi.
Dinner: vegetable soup, 100 g. of cheese and 2 blocks.


Breakfast: coffee or tea and 2 slices of toast with jam light.
Lunch: tomato salad with 50g. fresh cheese, 150g. of beef or veal and 1 pear.
Dinner: boiled vegetables, 200g. steamed mussels and 40g. gruyère cheese.


Breakfast: 1 yogurt, 1 banana and 40g. rolled oats.
Lunch: grilled vegetables, 6 prawns grilled and 1 light mousse.
Dinner: tortilla artichokes, grilled mushrooms and pineapple.


Breakfast: coffee or tea and 2 slices of bread with 50g. with ham or York.
Food: cooked vegetables, 150g. grilled chicken and an apple.
Dinner: soup, a boiled whiting and 50g. cottage cheese with honey.


Breakfast: coffee or tea, 40g. cereal with yogurt.
Lunch: salad of vegetables, 150g. grilled fish, 1 dessert skimming.
Dinner: boiled cauliflower, 150g. Baked hake and 1 pear.


Breakfast: fruit juice, 50g. 1 yogurt and granola.
Lunch: salad of fresh vegetables, 2 baked cuttlefish and an orange.
Dinner: soup or gazpacho, medium toast with 2 slices of ham and applesauce.


Breakfast: coffee or tea, orange juice and a sweet bun.
Lunch: grilled vegetables, 150g. roasted lamb and 1 skim mousse.
Dinner: vegetable cream, 100g. sole, 1 slice of bread and strawberries. We give you the recipe of two light sauces that can accompany the salads: A yogurt, a tablespoon of mustard, black pepper and a pinch of salt, you stir to form a light sauce. With cream, curry, ginger, basil, cilantro, salt and pepper you form a very aromatic sauce for dressing salads and they lose that sense of tasteless.

DecaSlim review

Why DecaSlim is simply another Weight Loss Scam
DecaSlim is a weight loss addition that claims that super-foods can be beneficial to the losing weight process and to the general health. The tablet includes components that are said to be super-foods and is sold for people who wish to get rid of weight.
What outcome does DecaSlim claim to give?
Outlandish claims by DecaSlim include:
• This pill will boost energy
• Consumers will notice a significant weight loss of up to 5 pounds per week
• DecaSlim is a treatment for Acne
• If you are not pleased you will acquire all of your money back
How does DecaSlim try to give results?
DecaSlim applies concentrations of components and states that they are super-foods due to their helpful properties. It encloses:
• Green Tea to increase the metabolic rate.
• Safflower oil in the form of Tonalin to get rid of fat
• Dietary fiber in the form of Viscofiber to create a feeling that you are not hungry
• Blueberries in the form of VitaBlue to support the metabolism
• Broccoli in the form of BroccoPlus for Vitamin C
• Spinach in the form of Futureceuticals Spinach 7000ppm Lutein to help antioxidant renewal
• Flax Seed in the form of LinumLife Extra Flax Seed. Used to lower the cholesterol levels and support energy.
• Tomato in the form of Lyc-O-Mato. To sustain cardiovascular health.
• Garlic in the form of Allicin powder. Promotes cholesterol levels
• Red wine in the form of Resveratrol. Gives high doses of anti-oxidants.
Are there any side effects connecte with the use of DecaSlim?
Side effects associated with DecaSlim use are normally caffeine related and include:
• Nervousness
• Anxiety
• Headaches
Why is it asserted that DecaSlim is a cheat?
DecaSlim’s main problem appears to be that there is no scientific evidence to its statements.
First of all, the acne claim is totally groundless and has not been established by any dermatological specialist. Actually, by only improving what you consume and taking foods with antioxidants can give you the same, if not better, outcomes.
Secondly, DecaSlim has a terrible customer service testimony. Consumers have constantly brought up issues in receipt of a wrong delivery, had obscurity to get in touch with DecaSlim to reply to questions and have had no luck in filing a complaint to be reimbursed as guaranteed on their website.
They advise that DecaSlim is a less expensive alternative to purchasing the wholesome foods, however, a comparable outcome could be achieved from buying alike super-food ingredients. Not every food that is rich in antioxidants is expensive.
Dieters would profit from a wise diet and usual exercise routine.

Chitosan pills review

When considering your weight loss supplement options, you must carefully review each product and read what weight loss experts say about the product before you use it.
Not just will you then be able to make an informed selection regarding the solution  that appears to be the best for your needs, but also prevent any side effects from a product that may actually harm your health.
And some products simply don’t have any  medical facts or evidence to suggest that they truly work. Or your hard money is wasted.
Chitosan is a diet product that contains extracts of shellfish like shrimp, crabs, and lobsters – any marine creature  using  difficult exo-skeletan  which is primarily composed of calcium just like your fingernails, toenails and hair.
The name “chitosan” is actually the biological name from the calcium-based chemical itself; it’s sold with this as being a brand(trademarked)name.
The chemical is certainly not a recently -find out  : it is a source of  fibre comparable to plant material that, for approximately 3 decennary , has been applied to ease the symptoms of constipation and bowel abnormality.  The companies of the supplement claim that it has wondrous abilities to attach itself to fat and cholesteral identified naturally in your stomach, and then dissolve it.
According to expert reviews of the supplement sold as Chitosan, it is not recommended as a weight loss aid.
Here is the truth about Chitosan:
There is certainly no medical prove that Chitosan is powerful being a fat loss aid. If this were so, you could chew your hair and nails to loss fat.
Previous to Chitosan was manufactured as a diet supplement for weight loss, its producers performed only clinical trials on animals – never on humans! Animal testing isn’t uncommon; for prescription drugs, the FDA requires animal testing before a product moves into clinical testing on humans.
Chitosan’s animal testing revealed a incredibly slight weight loss in the test subjects. Be aware, however, that there is no medical prove that this  product was actually caused by Chitosan! As we know, we can burn fat simply by eating less and exercising more – no supplement or drug of any kind is necessary.
Due to the fact the test animals lost fat while being given Chitosan, its manufacturers rushed it onto the public market and sold it strictly as a weight loss aid for humans with absolutely no proof to back up this claim. Because the FDA  doesn’t  approve or suggest over-the-counter items , no proof was necessary.

In 1999, the AOA(American Obesity Association) and a comparable European group performed an evaluation of Chitosan. What they discovered was astonishing: not just was Chitosan not useful in fat burning (weightloss), but it dissolves numerous on the body’s important vitamins and minerals and can induce an very dangerous (even fatal) reaction among those allergic to shellfish

Breathslim reviews

We’ve almost all at one point not been happy with the weight or shape of our body and have strove to stick to some diet plan, work out routine or health and fitness program, and yes it has ended quickly. Well today it is possible to wave farewell to all of these ideas and say hello to the ground-breaking weight reduction unitfrom BreathSlim.

Dropping the pounds has never been so straight forward, you just need to go by the BreathSlim Breathing programme for 10-20 minutes on a daily basis with this exclusive weightloss device from Evolution Slimming. There is no need for any more eating routine programs, exercise or any sort or dietary supplements. The system will train you to breathe properly to help you completely utilise the power of oxygen.

Find out more about BreathSlim Device

You ever observe that a fire can burn more vibrantly if you blow into it or the way the winds breezes strengthen the blaze? Well the very same thing will happen in your body. Your body burns excessive fat much quicker whenever your body gets extra oxygen, all that you will be left with is a little more water vapour than normal which is regularly released from our body by exhalation.

How does BreathSlim Technology help you?

The BreathSlim technology doesn’t solely help you to get slimmer (whilst that’s a enormous bonus) you’ll find it will help you with all the below:

• Have more energy
• Normalize metabolism and lowers your craving.
• Aids in sleeping difficulties which include loud breathing
• No intense exercising is demanded
• Only will require 10-20 minutes per day
• Doesn’t use any medicinal drugs
• Fails to lead to anyallergic reactions and has no side-effects
• Entirely natural
• Calls for no unique eating plans, food supplements or challengingworkout
• FDA registered

See the facts for yourselves:

Mary like a number of other females, put on several lbs when expecting with her little girl, she always had low energy levels and was ready for a cure.

After using the technology for only three days she “felt an interesting and exciting feeling” come across her.

Mary proceeds to tell us “for the first time in about a year I finally started feeling an increase in my energy levels. Prior to the breathing exercises, it had never even occurred to me that I would be back at the gym.

16 days into using BreathSlim Device I can attest that the quality of my life has improved significantly. I have lost 8lbs!”

The marvelous equipment comes complete with the below:

• Breathslim Ventilator
• Training manual
• Instructional DVD
• 12 month manufacturer’s warranty

Get the exclusive BreathSlim today and start dropping pounds tomorrow!

Apidexin reivews

Apidexin guarantees a mix of eight potent components that will assist you in losing weight by burning more fat and making you slender.

The producers make valiant assertions that Apidexin is more powerful than a number of prescribed weight loss pills and can aid you get rid of 4 to 7 pounds of fat every week, with a small additional sweat.

Can Apidexins meritorious components help you get rid of fat?

We are discovering the truth in our Apidexin review.

Apidexin at a glimpse

A number of great customer feedbacks from Apidexin and tests verify that some of the individual components have positive results for fat burning. So Apidexin seems as a realistic fat burning drug that can actually get you slender – Wrong! Below are the pros and cons of Apidexin:

Positive :

Includes Forslean, a strong herb

Good discounts for bulk buying + free DetoxuFREE72 addition

Negative :

No scientific tests on Apidexin, barely on a few of the individual components

Increased amounts of caffeine may cause side effects in a number of people

Almost nothing is know about the maker

Apidexin ingredients

A number of the components in Apidexin are not very related to the patented mix of ingredients in Adipril. The chief component is ForsLean, also known as the “power herb” and is considered to enhance lean body mass, and reduce body fat content.

ForsLean – patented for its capability to elevate lean muscle tissue

Infinergy DiCaffeine Malate – comparable to caffeine, stimulates thermo genesis and augment energy

Fucoxanthin – boosts food processign rate through thermo genesis

Guggul EZ-100 – decreases blood cholesterol levels

Lipolide-SC – aids the increase in the rate of fat reduction

Razberi-K – allegedly has capabilities to support fat reduction

Thermodiamine – acts to lower the increase of fat and provides increase in natural fat burning

Bioperine – black pepper extract that enhances body’s natural thermogenic activity

Side effects of Apidexin

It looks that there are no known side effects from using Apidexin, even though if you are susceptible to stimulants you should be alert that some quantities of overdose of caffeine exists.

Summary of Apidexin

The listing of components surely seems fine in Apidexin and obviously is focused in burning fat by rising your metabolic rate. Even though a number of the elements have proven to work in separation there is no scientific proof that Apidexin is effective!

Be conscious that Apidexin has an overdose of caffeine!!!

In addition, we may perhaps find very little information regarding the producer which does not give you much self-assurance should you require to get in contact with them.

To ensure that you achieve the desired weight loss we would advise searching for alternative weight loss that have been scientifically verified to really be effective. Think of using pharmacy rating elements that are not based on

Adipex diet pills review

What is Adipex?

Adipex is a  version of Phentermine, a  a drug used in the treatment of obesity. Adipex  decreases the appetite  which reduces hunger. This  assists in controlling food intake and can curb snacking. This should then result in weight loss as  not as many calories are consumed.
Side Effects of Adipex
The usual side effects associated with  Phentermine and Adipex use  consist of:
•Severe headaches
• Uncontrollable shaking
•Dramatic change in sex drive
•Dry mouth with an unpleasant taste
•Upset stomach
• Loose bowel movements
• Giddiness
More serious side effects include:
• Respiratory problems
•Mania and depression
• increased heart rate
• Increased blood pressure
•Chest pain
• Ringing in the ears
•Water retention
• Difficulty focusing

Dangers of Using Adipex

As well as serious side effects, there  can be  more unwanted complications from  choosing  this treatment which should also be  researched prior to taking them. These other issues include:

•Adipex  could  clash with other  treatments. For example, when  this drug is taken with fenfluramine,  there can be a risk of a serious lung condition named pulmonary hypertension.
•Adipex  could  disturb  users’  thought processes, , Because of this  Adipex users are advised not to drive or operate heavy machinery whilst taking this drug.
•There is a  high potential for  addiction  associated with  using Adipex. Due to this, Adipex is  not recommended for  people who have previously experienced addiction problems. Additionally , Adipex should not be  taken for  a long period of time as the  withdrawal symptoms  may be  very  disturbing. Typically, withdrawal effects include;  extreme tiredness, tremors and  depression.


It is clear that before  people decide on using Adipex  to aid  their weight loss plan,  they should be aware of the dangers.  Particular consideration  has to be given to the  long list of side effects which  ranges from  minor, yet  annoying  results  to the  worryingly serious side effects which may prove to be a major health concern for some users.
A further problem is the potential to be become  dependant on Adipex and the  danger of  going through  the withdrawal process when  the treatment period ends.
Lastly, it  must be  known that  this treatment is  not a  miraculous weight loss pill.  It  cannot be considered  a fuss free  method to lose weight and  a reduction in weight  will only happen  if  Adipex is  used with a  low fat diet and a regular exercise regime.  By considering all these points, it is clear that  potential users may benefit more from the  popular weight loss technique of  following a healthy diet and  working out regularly which would limit the risk of harm to the body  eliminate the danger of unwanted side effects

Adios Fat Burners

Adios Max Review – Adios Fat Burner

Are you under the impression that your metabolism is slow and are gaining weight?

adiosmax-fat-burnerThen Adios Max might be the solution.
Because of a tremendous media coverage you might already be familiar with Adios and Adios Max.

Adios Max is an herbal weight loss supplementwhich speeds up your body’s calorie processing in turn this helps you burn fat more faster.

Why purchase Adios Max now?
  • Made from Fucus Dry Extract from seaweed
  • Natural herbal weightloss supplement
  • 120mg of Fucus Dry Extract in every little pill
  • High demand means stocks are low – don’t delay!
  • 100 pills per box – a one month supply
Why you ought to take Adios Max?
  • Boost your metabolism – helping you to burn fat more quickly
  • Reduce your calorie intake
  • Fast and safe weight loss
  • Speed up your weight loss naturally

Read FULL review   here

Boost your metabolism with no side effects

Adios and Adios Max pills are pure herbal remedy that help in weight loss by shifting your metabolism (it speeds up the time at which your body converts fat into energy). If taken as part of a calorie-controlled diet with work out, this can lead to weight loss.

In addition to speeding up your body’s food processing ability, Adios Max will make you feel more energized and will help you lose more weight than dieting alone.

This is your ultimate weight loss support due to the fact that it has no known side effects.

How does it work?

Adios Max has a type of seaweed called Fucus which is sometimes called Bladderwrack. Studies have proved that fucus has quite a few beneficial effects on your body.
The main influence, and the motive for it being in the Adios Max is the fact that it is reported to aid tospeed up your metabolism.

Consequently, your body processes food much faster, and as a result it burns the fat in your diet faster. If you burn fat more quickly, your weight decrease will be more apparent and much faster.

Adios Max is

  • Prepared out of Natural Herbal component
  • Metabolism booster
  • A simple plan – take 1 pill prior to each meal
  • Will make you feel more energised

Adios Max is as well on hand in a lesser potency formula – Adios

Adios uses the identical metabolism boosting components as Adios Max, but it has 45mg of Fucus Dry extract per tablet.

The maker suggests that you start your plan to lose weight with Adios than increase it by sing AdiosMax.

Adios and Adios Max can assist you to lose those unnecessary pounds and put on the clothing you have all the time wanted to!

Adios and Adios Max are should not be used if you are pregnant, breast feeding, have a thyroid disease or have an allergy to any of the ingredients enclosed in Adios and Adios Max.

Click here to order Adios Max


‘I started taking Adios for a few months and notice impressive results. I settled to try Adios Max. Anyway, it is thought to be more powerful so I imagined that the outcome would be even improved. I was not wrong!

I feel that my body looks to absorb food much more quickly which means I feel more energetic and the weight has declined. I don’t want to disclose my present weight but let’s say I am around 12 pounds lighter!’ – Rhona

It was suggested by my best friend to try the Adios Max since she had noticed remarkable results from it. I set my mind to try it since I was getting ready for my wedding, as I clearly wanted to look my best on my best day. I used Adios Max for 2 months prior to my wedding and lost almost over 1 stone! – Caroline

The active element in Adios and Adios Max has demonstrated to speed up your body’s food processing and as a result, it helps you burn any fats that you eat more quickly. This process helps you lose weight.

Composed of only natural herbal elements means that you can take Adios and Adios Max with assurance and be certain that you will almost immediately be able to lose weight and feel more secure.

Acai Berry review

The modest Acai berry has  been the subject of a  massive amount of attention in the media  recently due to its  health benefits.  Sadly,  the Acai has also  been the subject of criticism due to the massive number of scams related to AcaiBerry supplements,  that are being sold on the internet.

What are Acai berries?

These small berries are native to Brazil where it  have been in use for many years to  alleviate minor ailments and health conditions.  This berry is  rich in antioxidants and consist of 10% pulp and 90% seed.  The majority of the  valuable nutrients  contained in Acai berries are found in  the fruit’s skin and pulp.
Acai berries  is available  in different forms such as; supplements, frozen, freeze dried and in juices.
How do Acai berries aid weight loss?
Acai berries  may help customers to  shed pounds due to their  their ability to:
• Decrease appetite due to their high fiber content . This also limits snacking between meals.
• Increase muscle mass
• Increase metabolism,  also because of the high amounts of fiber.
What are the side effects of Acai berries?
Unwanted effects  will  depend on whether  Acaiberry users  take the  fruit in  pill or supplement form or in a natural form and usually include:
• Loose bowel movements
• Increased reaction to Bee stings.
• Unpredictable reactions when  taken with other  medicines or supplements.

What is the Acai Berry Scam?
Unscrupulous scamsters have been impressed bythe huge amount of media coverage  on the  health benefits of   Acai berries, and have engineered  methods to take  hundreds of dollars from  consumers.
The first important point to note is that,  the majority of the cheap brands of Acaiberry supplements use only Acai berry extract.  Consumers  may experience minimal effects from these cheaper products.
Also, a  large number of websites are offering  free Acai berry trials  for potential customers who  would like to  test out Acai berries. These sites use the tactic  of  giving the berries for free and charging only for the shipping costs. This encourages consumers to believe that they are receiving a great opportunity which simply isn’t true.
Dieters are unwittingly agreeing to an auto billed subscription which automatically takes payment from the customer and this  may be very difficult to cancel. The  Acai berry product they send is  usually low quality and in the  website’s  terms and conditions, customers will  realise that they can only cancel within 14 days of their order . This is supposed to be the ‘free trial’ , however  in | a large number of  occasions, the  free trial is not even shipped until those 14 days have passed  therefore,  consumers are  really charged for their so-called free product.

7-Day Detox reviews fat burner

The Detox and Weight Damage Connection
The phrase “detox” is a very used expression, but hardly ever do we discontinue thinking about the actual connotation of the slogan. It becomes popular in the news when a Hollywood celebrity or a famous politician” goes into detox.”

We find out on methods to “detox at home.” What does it actually stand for?
In most cases, the expression “detox” is, clearly, an abbreviation for “detoxify” or “detoxification.” The Encarta Dictionary describes detoxification as the “process of removing or transforming poison.” The 7-Day Detox webpage poses a question if you are willing to get rid of 24 pounds in one weeks as another consumer claimed to perform while using the pill. Truthfully, who wouldn’t wish to get that kind of results by simply consuming tablets? A tablet called a “miracle supplement” by its company and vendors? If you’re looking for a drug with a rigorous help to remove weight, a wonder sounds really awesome!

Now, what does weight loss and detoxification have in common?
The makers of the pill state that by detoxifying your body, you will also remove toxic that has built up for years due to over-processed cooking, drugs, alcohol, all along with other toxic stuff. This might be a big matter, right?

And simultaneously, you will remove pound after pound of toxic fat, as well. This can be what 7-Day Detox asserts to do – a slimmer, recovered body.

7-Day Detox contains:
97 mgs per pill of caffeine. Not very shockingly – caffeine is typically a key component in all non-prescription weight loss supplements. Caffeine is addictive and can give you an upset stomach if overdosed. You will get a type of caffeine that’s a lot better to fit your requirements than the rest – 7-Day Detox includes the “anyhdrous”(waterless) form. Reasonable.
Potassium gluconate: to preserve nutrients and help nerve transmission.
Chromium polynicotinate: to support the energy and fat burning processes.
Fiber. Much fiber comes from exclusive plants like oat and rice cellulose. Even though the earlier elements support the fat burning process, it is the fiber that completes the detoxifying. Fiber attachs to toxins along with other wastes and removes them from the body via the big intestine; you’ll notice fiber’s outcome by more bowel movement. This will not be an issue except if you get bad stomach cramps and diarrhea as a lot of fiber detoxification cause. If you’ve had a colonoscopy or abdominal surgery, you’ve went through the pain with the “night before” detox technique and it is also certain that this was not a pleasant experience.
There are a big number of herbs, plants, and fruit extracts, along with other stuff that are better and don’t have an impact on either detoxification or weight loss. They’re simply there to produce a “wow!” reaction for potential consumers.
Cayenne pepper has an increased fat burning ability. But with all those bowel movements, potential consumers may correctly shy away at the idea.
A good thing about 7-Day Detox : at all times it names all of its components and their dosages in the bottle – this is unusual for a weight loss product. The trouble is that the long list of ingredients can be a bit devastating. “What is are these substances and why are they in my pills?” Another reaction may be “all right, okay. I’m daunted. But what’s this going to do for me?” 7-Day Detox is quite unclear in regards when answering this question.
7-Day Detox’s principle, according to its website, is to detoxify and shape your body. One review stated on its website is from an 87 year-old woman who seeks both detoxing and weight loss; one can only wish that she talked to her physician prior to using a weight loss supplement!
This is exactly what the producers and retailers of Phen375 recommend. When completed correctly, detoxifying your body gives many paybacks, and slimming is usually a key part in the weight loss. However, prior to consuming Phen375 or any other weight loss pill, talk to your doctor! Especially if you are pregnant, breast feeding, aged, or have severe health conditions like heart illness, diabetes or high blood pressure. Made in FDA-approved laboratory conditions and produced of pharmaceutical – grade components, Phen375 is the safest and most helpful weight loss addition on the market today

Hydroxycut review

What is Hydroxycut Hardcore? 

Hydroxycut hardcore is a fat burner in the form of ‘liquitech’ capsules. is designed to burn excess fat, to aid weight loss using a blend of ingredients, all included for their fat burning and metabolism boosting properties. Hydroxycut Hardcore is available without prescription, from various online retailers and is popular amongst body builders.

How does it work?
Each capsule contains a blend of:
Adenoclene: Made from Yerba mate and Guarana and used as a stimulant.
Lipidrol: A caffeine based product, also used for its stimulating effect.
Norepididrive: Contains Damiana which is usually used  as an aphrodisiac and to stimulate digestion
Capsicore: Contains Cayenne which is used for its stimulant and metabolism boosting properties.
Hydroxycut Hardcore claims that these ingredients when combined, burn body fat. The liquid capsules allegedly allow the drug to work straight away as they are more easily absorbed by the body.
Side Effects
Side effects are typical of similar stimulant based medications and usually include:
Difficulty in focusing on task
Respiratory problems
Increased bowel movements in unusual colours
Extreme Nausea
Increased heart rate
Embarrassing amounts of sweating
Loss of appetite
Firstly, it is clear that anyone that suffers from caffeine sensitivity should not even consider taking Hydroxycut Hardcore or any similar diet pills, as this will result in harmful side effects, which will at the very least leave users with a painful headache and at worst, could potentially result in users having difficulty in breathing or experiencing heart problems.
Another side effect which has been brought up frequently in customer reviews has been the change in stool colour which tends to range from red and purple and can be alarming for users.
Some users have also complained that they did not get the results they were expecting and had minimal or no weight loss at all which should have users questioning whether the product actually works. It has been noted that exercise is a must when using this product to achieve any effect on weight loss
In conclusion, as a weight loss product, Hydroxycut Hardcore could be classed as rather mediocre, with below average results and an extensive list of side effects. Users would probably experience greater benefits by following a healthy eating plan incorporated with a regular exercise regime. This would not only eliminate the issue of side effects but would also solve the problem of the expense of weight loss pills. It is also recommended that customers should seek their doctor’s advice before embarking on any weight loss regime, particularly if the weight loss regime involves pills such as Hydroxycut Hardcore.