Apple Diet

he first thing that come down the abdomen and waist, can sometimes leave a bit of acne due to detoxification and in some cases, you may notice a slight stomach ache due to the change of power.

Avoid pork and fat after finishing the diet because the stomach is completely clean.

Take daily at least 8 glasses of water and avoid carbonated drinks, even diet.

Do not exercise while doing the diet and try to sleep enough hours

First day
Breakfast: Apples, which you desire.
Food: apples, which you desire.
Dinner: apples, which you desire.
Drink two liters of water a day minimum.

Second day
Breakfast: Apples, as you want.
Food: A green salad without dressing, just lemon or vinegar with cottage cheese, a little salt and 2 liters of water throughout the day.
Dinner: Apples, as you want.

Third day
Breakfast: A whole wheat bun, a slice of turkey ham and an apple.
Food: An abundant green salad, including carrot and celery.
Dinner: Apples, as you want.

Fourth day
Breakfast: A whole wheat bun, a slice of turkey ham and an apple.
Lunch: salad of steamed vegetables, no potatoes, natural tuna or crab, garnish with lemon.
Dinner: A bowl of rice cereal with a cup of skim milk and Canderel.

Fifth day
Breakfast: 1 apple, 1 boiled egg and whole wheat bun.
Food: A salad of raw vegetables and grilled meat, which you like.
Dinner: Apples, as you want.

Moderate Diet

With this system forget about making sacrifices to lose weight. Incorporating two apples a day to your diet can not only back in shape but also do something good for your health.

If you frequently consume lower levels of cholesterol, blood pressure and prevent the adhesion of plaque on artery walls. Regardless of variety, prefers apples free of bruises or soft spots, that have an intense color and a deep aroma

Monday:
Breakfast
• Infusion with half cup of skim milk
• 1 slice of bread with 1 tablespoon low-fat cream cheese

Collation
• 1 serving of applesauce or 1 baked apple

Lunch
• 1/4 small baked chicken with steamed vegetables
• diet raspberry flavor gelatin with apple and peach (peach) Chopped

Collation
• 1 low fat yogurt

Snack
• Infusion with 1/2 cup skim milk
• 3 crackers with low fat cream cheese

Dinner
• Salad of celery and spinach
• 1 small baked potato
• Applesauce with cinnamon and cream diet (fat spreadable cheese and sweetener)

Tuesday:
Breakfast
• Infusion with half cup of skim milk
• 1 slice of bread with 1 tablespoon low-fat cream cheese

Collation
• 1 part apple salad, strawberries and oranges

Lunch
• Asparagus Omelet (with a single egg) salad with grated carrot and grated apple
• 1 low fat yogurt

Collation
• 1 slice of melon (mongoose)

Snack
• Infusion with 1/2 cup skim milk
• 3 crackers with low fat cream cheese

Dinner
• Salad of tomato, nonfat cottage cheese (2 slices) and basil
soufflé vegetables •
• 1 baked apple.

Wednesday:
Breakfast
• Infusion with half cup of skim milk
• 1 slice of bread with 1 tablespoon low-fat cream cheese

Collation
• 1 apple

Lunch
• filet
• red cabbage salad (cabbage) cooked with apple
ice cream • 1 dietary

Collation
• 1 cup skim milk

Snack
• Infusion with 1/2 cup skim milk
• 3 crackers with low fat cream cheese

Dinner
• 2 roasted eggplant halves
• 3 tablespoons boiled white rice seasoned with salt and fresh herbs
• dietary gelatin with apple

Thursday:
Breakfast
• Infusion with half cup of skim milk
• 1 slice of bread with 1 tablespoon low-fat cream cheese

Collation
• 1 gelatin with pieces of apple and orange

Lunch
• 1 small piece of lean beef grilled
• Salad of celery and grated apple
• fruit salad with apple

Collation
• 1 glass of fruit smoothie (apple, pear, orange, mongoose)

Snack
• Infusion with 1/2 cup skim milk
• 3 crackers with low fat cream cheese

Dinner
• Salad of shredded carrots and mushrooms
• 1 dessert plate type of pasta with tomato sauce natural
• 1 apple

Friday:
Breakfast
• Infusion with half cup of skim milk
• 1 slice of bread with 1 tablespoon low-fat cream cheese

Collation
• 1 low fat yogurt

Lunch
• Spinach Tortilla
• Mixed salad
• Apple sauce and cinnamon cream diet.

Collation
• 1 orange

Snack
• Infusion with 1/2 cup skim milk
• 3 crackers with low fat cream cheese

Dinner
• Tuna salad, lettuce, tomato, apple and grated carrot with 1 tablespoon of mayonnaise dietary
• Stewed apple and peach (peach)

Saturday:

Breakfast
• Infusion with half cup of skim milk
• 1 slice of bread with 1 tablespoon low-fat cream cheese

Collation
• 1 peach (peach)

Lunch
• 1 slice of cake ligth (no cover) Spinach
Salad • grated carrot and apple
• fruit salad

Collation
• 1 baked apple

Snack
• Infusion with 1/2 cup skim milk
• 3 crackers with low fat cream cheese

Dinner
• Chicken Brochette with pepper and onion
• Tomato and shredded carrots
• 1 apple or other fruit of your choice

Sunday:
Breakfast
• Infusion with half cup of skim milk
• 1 slice of bread with 1 tablespoon low-fat cream cheese

Collation
• Stewed apple and peach (peach)

Lunch
• 1 small piece of beef fillet with steamed broccoli
with cheese • fat-free gelatin

Snack
• Fruit Salad

Snack
• Infusion with 1/2 cup skim milk
• 3 crackers with low fat cream cheese

Dinner
• Vegetables steamed rice garnished with boiled white rice (2 tablespoons)
• Fruit Salad

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