The modest Acai berry has been the subject of a massive amount of attention in the media recently due to its health benefits. Sadly, the Acai has also been the subject of criticism due to the massive number of scams related to AcaiBerry supplements, that are being sold on the internet.
What are Acai berries?
These small berries are native to Brazil where it have been in use for many years to alleviate minor ailments and health conditions. This berry is rich in antioxidants and consist of 10% pulp and 90% seed. The majority of the valuable nutrients contained in Acai berries are found in the fruit’s skin and pulp.
Acai berries is available in different forms such as; supplements, frozen, freeze dried and in juices.
How do Acai berries aid weight loss?
Acai berries may help customers to shed pounds due to their their ability to:
• Decrease appetite due to their high fiber content . This also limits snacking between meals.
• Increase muscle mass
• Increase metabolism, also because of the high amounts of fiber.
What are the side effects of Acai berries?
Unwanted effects will depend on whether Acaiberry users take the fruit in pill or supplement form or in a natural form and usually include:
• Loose bowel movements
• Increased reaction to Bee stings.
• Unpredictable reactions when taken with other medicines or supplements.